A FEW WORDS ABOUT ME


Ko Tarawera te maunga

Ko Tarawera te awa
Ko Te Arawa te waka
Ko Ngati Rangitihi te iwi
Ko Rangitihi te marae

Kiwi born I grew up in Tauranga.  I moved to Auckland in my 7th form year to train for decathalon.  I spent eight years competing in the decathalon nationally and internationally.  I now spend most of my training hours training and competing in Brazilian Jiu Jitsu.  I’m a blue belt at Tukaha HQ and love the technical element and the training environment.  I have a Sports Science Degree but after buying my first home I wanted to learn more about property investment so I’m currently completing my real estate licence.  I employ ‘Boss’ as my best mate and we make regular trips to Tauranga and Matata to mow the lawns and visit my favourite nephew aka my only nephew.

I worked with High Performance Sport New Zealand for eight years as a Strength and Conditioning Specialist delivering world-class support to an array of athletes and sport professionals in swimming, cycling, yachting, as well as in netball, basketball, volleyball and hockey.  I was the Head Strength and Conditioning Specialist for the NZ Breakers spanning the period in which they won their first NBL Championship in 2011, successfully defended it in 2012 and 2013 and reclaimed it in 2015.

I train a limited number of highly dedicated clients in Herne Bay and Auckland CBD and through my online platform train a range of clients around New Zealand with goals ranging from post pregnancy weight loss and qualifying fitness tests to injury recovery and long-term wellness.

My view is holistic and I recognise and understand first-hand the physical and mental barriers high performance sportspeople face.  I consider the principles of frequency, intensity, duration, variation, specificity, recovery, maintenance, interference, individualism, progressive overload and autonomy in my training programmes and focus on educating, motivating, challenging and empowering my clients to get results they want.  I’ve since developed Force X Velocity (FXV) to create unique and innovative opportunities empowering you to be the best you can be.

Training/Education

  • Sport and Recreation – Exercise Science and Coaching
  • Post Grad Papers – Sport and Exercise Science:
    • Exercise Physiology
    • Enhancing Muscular Performance
    • Applied Human Movement Studies
    • Leadership and Management
    • Physical Conditioning
  • ASCA Level 1 Accredited Strength and Conditioning Coach
  • ISAK (Kinanthropometry) Level 1

Training/Education

With experiences over 6 years across a wide range of industries and technologies, I assist my clients to build a sustainable competitive advantage, while serving their needs through modern technology and bringing their visions to life. I promise to bring passion, creativity, and innovation to your project and make it stand in the crowd.

Starfields AB

Technical web developer & server administrator

November 2018 — Present

Strategic Data Solutions, LLC.

July 2018 — Present

Bravo Films & Media

Web Developer

May 2018 — Present

What I Provide

Services

I just don’t build websites. I connect your business to the world.
I aspire to bring your vision to reality through tailor-made consulting and creative services.

Education

Shikhbe Shobai

Certified Course on Full Stack Web Development
October 2017 – Feb 2018

CodersTrust

Certified Course on Front-End Web Design & WordPress
March 2017 – August 2017

Bangladesh National University

Bachelor of Business Administration (B.B.A.)
2011 – 2015

Narayanganj University College

Business studies
2008 – 2010

Expertise

Web Design 94%
Web Development 87%
UX Design 85%
WordPress 91%
WooCommerce 85%
Email Marketing 91%
SEO Optimization 70%
IT Specialist 83%

WHAT I OFFER

Meet My Team

My dream team comprises of experts in their own sectors.
I gathered all these professionals under one roof to provide you the best services in the market.

Rokeybur Rahman
CTo & Lead web developer
Mansur Alam
WordPress Developer
Ahsanul Haque
web developer
Nazia Tarannum Ananna
SEO Content Writer
Moshiur Rahman
Logo & brand’s identity Designer
Saifuzzaman Shuvo
Vector Artist
Clients

My Most Successful Partnerships

Over the past 6 years I have collaborated with several companies and upcoming startups to help them stand up in the crowd.

TESTIMONIALS

What they say about me

Pedro Fernandez
Jiu Jitsu Black Belt/Owner of Tukaha
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STRENGTH & CONDITIONING/TRAINING PROGRAMME CLIENT
I had an ACL, MCL, medial and lateral meniscus repair surgery in may this year. Started my rehab with Steve in July. He is highly knowledgeable and a hands on trainer. Quite often he actually does the work out with me. We have been training together for almost 5 months now. Rehab 3 times a week and strength and conditioning twice a week. I’m already feeling stronger then before my injury and my knee has been improving consistently since day one. I couldn’t be happier with my progress and would recommend him to anyone who’s after serious training.
Rachelle Wilson
Trail Runner
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PERSONAL TRAINING CLIENT
Steve really listened to what I wanted to achieve (1/2 marathon trail running events), pushed me to do a wider range of training and corrected my technique. I really appreciate his depth of knowledge and the way he explains why each exercise is important...it helps me stayed motivated.
Mick Ravlic
Constable Counties Manukau Police
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TRAINING PROGRAMME CLIENT
I have been with Coach Stephen for a few months now and without a doubt I can say my overall fitness has skyrocketed. I needed his help to prepare for a selection course where I would be tested to my physical limits. His specific training programs helped me nail the course without injury. I can always rely on him to reply and tweak my program to fit with my schedule and how I am feeling. Can’t wait to see what else we can achieve.
Renato Silva
Jiu Jitsu Black Belt
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PERSONAL TRAINING CLIENT
I always have great work with FXV. Steve is knowledgeable and friendly. The workouts are well balanced with a range of exercises. He pushes me but still leaves me with energy to perform at my Jiu Jitsu training. Highly recommend it for injury prevention and improved performance!
Brent Newdick
Decathlete, Olympic & Commonwealth Games
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STRENGTH & CONDITIONING/PERSONAL TRAINING CLIENT
Steve helped me prepare for and travelled with me to several international events over 3 years. We got my jumps and throws firing at the same time and I hit several PBs at Gotzis in 2011. I also qualified for the London Olympics and came first in the Australian Championships 2012 in Melbourne under his guidance. Steve pushed me to my limits and intuitively understood what I needed. I highly recommend him to anyone wanting to improve their performance.
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Now that you know me, my team and our work, what are you waiting for? let’s start work.