Personal Training Programmes

A blanket approach WON’T cut it!

You’ll get a training plan that works and I am there for you along the way when you have questions or queries.  My plans will lead you to achieve your goals, make the most of your time, avoid injury, promote recovery whilst challenging you to achieve better results, faster.

The impact, limitations and challenges that COVID-19 revealed lead me to implement the principles and benefits from personal training into an online service my clients can access anytime anywhere.

My programmes are custom tailored and thoughtful.  I consider your goals and circumstances such as health history, capabilities, schedule and likes.

I implement the same principles used in my one on one sessions so my training programmes are an inexpensive way to experience the benefits of a personal trainer as well as offering a flexible timetable.  Other ‘cookie cutter’ training programmes and ‘one size fits all’ fitness apps often show initial results however, without monitoring and fluidity people often plateau and even regress.  I personally monitor my clients progress, edit where necessary and reappraise every 4-6 weeks to achieve progressive overload.  Your technique is assessed via video feedback so I can critique and correct your form to minimize the risk of injury just like a personal training session.  Your workouts make the most of your time, challenge you so you achieve better results faster.

Progressive overload refers to a continual increase in training stimulus promoting various elements of physical performance such as bone and connective tissue strength, muscle growth, endurance, cardiovascular fitness etc


What they say about me

Pedro Fernandez
Jiu Jitsu Black Belt/Owner of Tukaha
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I had an ACL, MCL, medial and lateral meniscus repair surgery in may this year. Started my rehab with Steve in July. He is highly knowledgeable and a hands on trainer. Quite often he actually does the work out with me. We have been training together for almost 5 months now. Rehab 3 times a week and strength and conditioning twice a week. I’m already feeling stronger then before my injury and my knee has been improving consistently since day one. I couldn’t be happier with my progress and would recommend him to anyone who’s after serious training.
Rachelle Wilson
Trail Runner
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Steve really listened to what I wanted to achieve (1/2 marathon trail running events), pushed me to do a wider range of training and corrected my technique. I really appreciate his depth of knowledge and the way he explains why each exercise is helps me stayed motivated.
Mick Ravlic
Constable Counties Manukau Police
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I have been with Coach Stephen for a few months now and without a doubt I can say my overall fitness has skyrocketed. I needed his help to prepare for a selection course where I would be tested to my physical limits. His specific training programs helped me nail the course without injury. I can always rely on him to reply and tweak my program to fit with my schedule and how I am feeling. Can’t wait to see what else we can achieve.
Renato Silva
Jiu Jitsu Black Belt
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I always have great work with FXV. Steve is knowledgeable and friendly. The workouts are well balanced with a range of exercises. He pushes me but still leaves me with energy to perform at my Jiu Jitsu training. Highly recommend it for injury prevention and improved performance!
Brent Newdick
Decathlete, Olympic & Commonwealth Games
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Steve helped me prepare for and travelled with me to several international events over 3 years. We got my jumps and throws firing at the same time and I hit several PBs at Gotzis in 2011. I also qualified for the London Olympics and came first in the Australian Championships 2012 in Melbourne under his guidance. Steve pushed me to my limits and intuitively understood what I needed. I highly recommend him to anyone wanting to improve their performance.