Pure Athleticism Combine
The Pure Athleticism Combine is ideal for athletes of all levels and ability. It tests “pure athletics ability including speed, agility, power, jumps and capacity.
A combine takes approximately 2.5 hours to assess groups of up to 40 athletes, or up to 120 athletes in a day. Each combine test is converted to a standardised score and contributes to an overall Pure Athleticism Score. Upon completion an individual report is then provided to the athlete with a breakdown of performance in the combine categories. This allows athletes to identify strengths and weaknesses, and see how they compare against other athletes.
Body Measurements – weight, height, stranding reach, arm span and hand span, Jumps
Standing Vertical Jump – Tests athletes ability to elevate body vertically from a standing position
Max Vertical Jump – Tests athletes ability to elevate body vertically with momentum
Standing Long Jump – Tests athletes ability to jump horizontally.
5-10-5 Pro Agility – Tests athletes lateral speed and Change of Direction
Kneeling Power Pass – Tests power generated by the upper body.
Backwards Overhead Throw – Tests power generated by the lower body.
30m Sprint – Test acceleration & Speed
5,10,20m splits and 40m splits as requested
Yo-Yo Test – Standardised measurement of aerobic capacity.
What they say about me
I had an ACL, MCL, medial and lateral meniscus repair surgery in may this year. Started my rehab with Steve in July. He is highly knowledgeable and a hands on trainer. Quite often he actually does the work out with me. We have been training together for almost 5 months now. Rehab 3 times a week and strength and conditioning twice a week. I’m already feeling stronger then before my injury and my knee has been improving consistently since day one. I couldn’t be happier with my progress and would recommend him to anyone who’s after serious training.
Steve really listened to what I wanted to achieve (1/2 marathon trail running events), pushed me to do a wider range of training and corrected my technique. I really appreciate his depth of knowledge and the way he explains why each exercise is important...it helps me stayed motivated.
I have been with Coach Stephen for a few months now and without a doubt I can say my overall fitness has skyrocketed. I needed his help to prepare for a selection course where I would be tested to my physical limits. His specific training programs helped me nail the course without injury. I can always rely on him to reply and tweak my program to fit with my schedule and how I am feeling. Can’t wait to see what else we can achieve.
I always have great work with FXV. Steve is knowledgeable and friendly. The workouts are well balanced with a range of exercises. He pushes me but still leaves me with energy to perform at my Jiu Jitsu training. Highly recommend it for injury prevention and improved performance!
Steve helped me prepare for and travelled with me to several international events over 3 years. We got my jumps and throws firing at the same time and I hit several PBs at Gotzis in 2011. I also qualified for the London Olympics and came first in the Australian Championships 2012 in Melbourne under his guidance. Steve pushed me to my limits and intuitively understood what I needed. I highly recommend him to anyone wanting to improve their performance.